Archive of ‘Healing Fitness’ category

Test Drive: Yoga Nidra at Tranquil Space

Why try it: Said to be as refreshing as several hours of sleep. Extremely calming to the mind and body, de-stressing, and excellent preparation for sleep.

How you’ll feel afterwards: Seriously refreshed, as if you’ve had several hours of deep sleep. You’ll continue feeling great the next day: well-rested, calm, and able to face stress with equanimity. Read more…